Top 6 Health Benefits of Oranges: Orange: the color of the setting sun, Syracuse basketball and delicious fruit. The fruit comes in many forms-from Jaffa oranges to blood oranges- and all of them are healthy delicious treats. Back before refrigeration and fast transportation, oranges were a rare and expensive gift that eaten only at holiday time.
Top 6 Health Benefits of Oranges
1. Help Prevent Various Types of Cancer:
Citrus is more than just a fresh, sour flavor used for livening up food and drink. The citrus limonoids common in oranges are proven to help fight a number of varieties of cancer. In tests on animal and human cells, researchers proved citrus could help fight cancers of the mouth, skin, lung, breast, stomach and colon.
2. Boosts Immune System:
Citrus fruits are also a great way to keep you health in the present. That’s because they are filled with Vitamin C, which you need to produce the white blood cells that destroy viruses, bacteria and other foreign invaders. Oranges also contain vitamin A, folate and copper, nutrients that assist Vitamin C in keeping your immune system in tip-top shape.
3. Help Reduce Kidney Stones:
Not all citrus juices are created equal. A recent study found that orange juice, but not lemon juice, can prevent painful kidney stones from forming. The high levels of potassium found in oranges is thought to be responsible for keeping kidney stones at bay by flushing harmful free radicals out of the organs.
4. Promotes Heart Health:
Potassium, an electrolyte mineral, is responsible for helping the heart function well. Potassium is involved in every heart beat, as it helps the heart squeeze and send blood through the body.
5. Lowers Cholesterol:
Oranges do not contain any cholesterol, but they can lower the levels of cholesterol in your body. The Vitamin C in oranges is the antioxidant in oranges that contributes to their ORAC value of 2,103. ORAC stands for Oxygen Radical Absorbance Capacity, which is used to measure antioxidant levels with cardiovascular benefits. Vitamin C neutralizes the free radicals that oxidize cholesterol, which is what makes it stick to the artery walls.
6. Lowers Blood Pressure
The herperidin flavanone found in oranges can lower high blood pressure. One word of warning: if you want the cardiovascular benefits of this phytonutrient, don’t juice your oranges. Herperidin is located in the white pulpy part between the inner orange flesh and the outer skin.