Top 6 Health Benefits of Ballet: Ballet is so much more than picking out a leotard, slipping into some tights, and strapping on ballet shoes. It’s about developing skills through dedication and perseverance. Although an athletic background helps, you don’t have to be a pro at dancing to enjoy the pros of ballet.
Top 6 Health Benefits of Ballet
1. Better Posture
Ballet helps you achieve postural alignment. Each movement requires an alertness of how you carry yourself from one stance to the other. Elegant forms such as the Port de Bras and High Swan Arms corrects sloppy posture by pulling your shoulders back and elongating your neck.
2. Boosts Confidence
Anyone can do ballet. It begins with the innate desire to pursue ballet and setting achievable goals along the way. A study found that ballet training increased the diversity of subjects’ foot configuration. However, an experienced and amateur met comparable levels of postural control and stance difficulty. You will be amazed with yourself when you complete a posture that used to intimidate you.
3. Improves Flexibility
Flexibility is not a prerequisite for ballet; you gain it through practice. Since ballet involves static and dynamic stretching, doing both will contribute to your overall flexibility.
4. Builds Muscle and Agility
Believe it or not, ballet is a combination of pilates and endurance training. It also entails breath coordination throughout your dance sequence. Doing plié squats, ballet jumps, and spins uses your own body weight to strengthen your core and lower body. As you continue to practice more, you’ll maintain the integrity of precise movements and your motor skills.
5. Burns Calories
Your body weight affects the amount of calories burned in a 90-minute session. A person weighing over 120 pounds can burn about 200 calories or more in just 30 minutes, which is approximately 600 calories per session.
6. Nutritional Consciousness
Whether you’re doing ballet as a casual or serious activity, you don’t want to feel bloated in class. Therefore, being mindful of what you eat will tremendously influence your experience. A well-balanced diet nourishes your body with the right things to complement your internal and external health.