6 Reasons Why Aloe Vera Is Good For You: There is more to Aloe Vera than shiny hair, weight loss and skin treatment. Check out other benefits of eating Aloe Vera daily! Aloe Vera grows wild in tropical climates, but its medicinal and nutritional benefits are dime-to-a-dozen.
6 Reasons Why Aloe Vera Is Good For You
1. Rich source of vitamins and minerals
Aloe Vera contains A C and E Vitamins which are anti-oxidants and protect your skin and cells from ageing. Some minerals present in this wonder plant are magnesium, selenium, sodium, iron, copper, calcium and potassium. Minerals improve body’s metabolism and lead to healthy cellular enzymes.
2. Moisturizes skin and repairs damaged cells
Aloe Vera is 99% water and taking the juice of this plant makes your skin supple. The cooling effect also repairs damaged skin in cases like burns or scars. Aloe Vera not only contains vitamins, it also is a storehouse of 22 amino acids, also called building blocks of proteins that keep your youthful looks intact. The vitamins in Aloe Vera lightens skin colour
3. Aids digestive health
Two commonly asked questions are how to drink Aloe Vera juice daily and the best time to take aloe vera juice. Aloe Vera juice is best consumed early in the morning. This juice helps flush out Toxins if taken in the morning. It provides relief from indigestion, gas, acidity and constipation. It is also known to improve appetite. And hence benefits of consuming aloe vera in morning are tremendous.
Plant sterols – fatty acids like HCL cholesterol, B-sitosterol and Campesterol are present in Aloe Vera. While HCL cholesterol decreases fat present in blood, the three sterols decrease allergy symptoms and acid reflux during digestion.
4. Builds immunity
Aloe vera is considered an Adaptogen. This means it helps the body resist external stimuli and diseases by supporting and stimulating defensive systems which work within a human body. Stress management can also be achieved on consumption of Aloe vera every day. Being rich in vitamin C, aloe vera helps in boosting immunity and helps fight infections better.
5. It is anti-inflammatory
Aloe Vera is anti-inflammatory too. The anti-inflammatory compounds like bradykinase, C-glucosyl chromone and salicylic acid reduce the production of acid in the body that causes inflammation. Studies conducted have found aloe vera very useful for treating inflammatory bowel diseases and mild cases of ulcerative. Intake of this product helps prevent and cure pimples.
6. Aloe vera and other ailments
Aloe Vera is known to cure, prevent and decrease ailments like diabetes, anaemia and jaundice. Karela juice and Aloe vera juice can be blended for controlling diabetes and cholesterol. It also helps in ailments in the bile duct, spleen, pancreas, gall bladder and hormonal problems. There are benefits of having Aloe Vera for promoting hair growth. It helps in restoring and retaining hair growth and prevents hair fall.